Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.
Tabata 1:
- Wood Chop Variation
- Mountain Climber
Tabata 2:
- Single Leg Deadlift
- 1.5 Squat Jump
Tabata 3:
- Curtsy Lunge + Leg Lift
- Plank Jack
Tabata 4:
- Bicep Curl
- Swing Clean
Tabata 5:
- Lateral Lunge Variation
- Offset Sprawl
Equipment: Strong Dumbbells (12-15lb+)
Air Date: August 6, 2023
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Total Body Stretch 06
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Equipment: None
Air Date: June 25, 2023 -
Total Body Strength 26
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.
Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog RowCircuit 2:
- Standing Chest Fly
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Total Body Stretch 05
There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!
Equipment: None
Air Date: June 26, 2023
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