45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Walking Lunge
- Lateral Lunge Row
- Toe Taps
- RDL
- Supine Chest Press
- Sprawl
- Thruster
- Wide Row
- Reaction Run
- Swing + Pass
Finisher:
- Commando
- Crunch
- Mountain Climbers
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: April 10, 2022
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Mat Arms + Legs 01
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
Air Date: April 10, 2022 -
Mini Band Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 6 rounds of Tabata! With moves using the mini band around your quads, shins, hands or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: ...
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Total Body Strength 10
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!
Circuit 1:
- Single Leg Deadlift
- Lunge + Squa...
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