Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a pull-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: January 23, 2022
Up Next in Total Body
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Band + Bells 02
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4-5 exercises that are completed twice. With moves using the mini band around your shins, quads, or hands - this class targets your t...
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Ankle Weight Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.
Equipment: Ankle Weights...
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Total Body Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: December 31, ...
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