There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!
Equipment: None
Air Date: January 29, 2023
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Total Body Tabata 19
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Pop Squat
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Total Body Strength 20
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, unique circuits:
Circuit 1:
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Total Body Power 11
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
Bicep Curl
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Push-Up
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