Total Body Tabata 08
Total Body • 20m
[WEEK 1 DAY 1 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body. It is designed to build up a sweat quickly and efficiently! TRAINER TIP: Take note of your arms in your swings vs. cleans. In a swing, arms are at full extension away from the body. In a clean, your arms pull up vertically, tight towards the body and ending in a front rack position. See ya on the mat!
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Up Next in Total Body
-
Mobility + Tone 03
[WEEK 1 DAY 7 EXPRESS SERIES]
This workout focuses on mobility and toning exercises. Lubricate your joints and lengthen your muscles, all while defining and toning on your mat! There will be five sequences, we will cycle through them twice.
Equipment: None
-
Mini Band Tabata 05
[WEEK 1 DAY 6 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient swe...
-
Cardio HIIT 02
[WEEK 1 DAY 3 EXPRESS SERIES]
Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.
Equipment: None
69 Comments