Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Subscribe

Already subscribed? Sign in

Flex In Five - Double Trouble 03

Upper Body • 12m

Up Next in Upper Body

  • Upper Body Strength 03

    [WEEK 1 DAY 2 EXPRESS SERIES]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

  • Upper Body Strength 02

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

  • Chest + Back Strength 02

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells

34 Comments