Mat Core 01
Zero Equipment • 7m 6s
Welcome to 7 minutes of mat work! It's going to be delivered in a plank sandwich: a high plank hold, a quick circuit, and finishing with a low plank hold. Quick, efficient, fun!
Equipment: None
Air Date: January 17, 2021
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Mat Core 05
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!
Equipment: None
Air Date: January 10, 2021 -
Mat Core 10
Have 6 minutes to spare? Meet me on the mat and let's work through the core, focusing on the obliques for this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!
Equipment: None
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Mobility + Strength 01
This workout is broken up into 2 pieces: Mobility and low impact, bodyweight strength exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining each one! All you need is me, you, and a mat.
Equipment: None
Air Date: December 14, 2020
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