Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...

Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: June 11, 2023

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

Tabata 1:
- Split Squat Variation
- Pogo Lunges

Tabata 2:
- Curtsy Squat
- Pop S...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!

Circuit 1:
- Suitcase Squat
- Hammer Curl
- Overhead Press
- March
- 2 Minute AMRAP

Circuit 2:
- RDL
- Bent...

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Ball Slam
- Pop Squat Variation

Tabata 2:
- Push Up Variation
-...

Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!

Equipment: Light Dumbbells (2...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Tabata 1:
- Butt Kick Variation
- Mount...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Tabata 1:
- Pop Squat
- Plank Variatio...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

Tabata 1:
- Squat + Curtsy Lunge
- Ball Slam

Tabata 2:
- Deadlift Variation
- Po...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Tabata 1:
- Thruster
- Sprawl Variation

Tabata 2:
- E...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Squat Variation
- Spider Climber

Tabata 2:
- Pop Squat
- X Crunch

Tabata 3:
- Toe Tappers
- Speed Skater

...

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Var...

Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!

Circuit 1:
- Frogger
- L Squat
- Bear Plank Variation
- Jump Lunge Variation

Circuit 2:
- Thruster
- Sprawl
- Skiier Swing
- Plank Jack
- Sn...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.

Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse Lunge

Circuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transve...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.

Tabata 1:
- Boxing Combination
- Squat + Hammer Curl

Tabata 2:
- Boxing Combination
- Lateral Squat Variati...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.

Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over Row

Circuit 2:
- Squat Variation
- Split Squat
- RDL

Circuit 3:
- Suitcase Squat + Curl
- Revers...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!

Cir...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Deadbug Variation
- Mountain Climbers

Tabata 2:
- Side Plank Variation
- Jumping Jack Kick

Tabata 3:
- Leg...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class takes you through 5 Tabata-inspired, low impact rounds. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

Equipment: Moderate (8-12lb) and Str...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Equipment: None
Air Date: December 26, ...

Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb)
Air Date: December 4, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb...