Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

KE Squad Power 03

36+ Minutes • 46m

Up Next in 36+ Minutes

  • Total Body Strength 04

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    Activator:
    - Dead Bug Var...

  • Total Body Strength 02

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    A...

  • Total Body Strength 01

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!

    Circuit 1:
    -...

78 Comments