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Quick Core

Core • 6m 16s

Up Next in Core

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    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

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  • Total Core

    This toning class is an abdominal focused workout that does not call for any traditional crunches! We will be working your core stabilizer muscles while sneaking in some total body movements to give your entire self love too.

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