Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 21

Dumbbells • 54m

Up Next in Dumbbells

  • Mat Arms + Legs 03

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Circuit 1:
    - Hydrant
    - Knee Circle
    - Quadruped Complex
    - Knee Drive
    - Leg Lift
    - Quadruped Complex
    - Side Lying Variation
    - Side Lying Var...

  • Upper Body Strength 12

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!

    Circuit 1:
    - L Raise
    - Reverse Fly
    - Zottman Curl
    - Arnold Press...

  • Cardio HIIT 12

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!

    Circuit 1:
    - Frogger
    - L Squat
    - Bear Plank Variation
    - Jump Lunge Variation

    Circuit 2:
    - Thruster
    - Sprawl
    - Skiier Swing
    - Plank Jack
    - Sn...

66 Comments