KE Squad Power
HIIT • 46m
45-minutes of high-intensity movements mixed with strength and conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of 30 second metabolic finishers - after this class you WILL conquer the day! Bring 2 sets of dumbbells to this party - and let me know what you think of the recovery timers in this one.
Equipment: Medium (8-15lb) and Strong (15lb+) Dumbbells
Up Next in HIIT
-
Boxing Bootcamp
Ready for a total knockout? We will alternate one boxing combo, and one hiit-based exercise. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None...
-
Feel Good Week - Sweat + Sculpt
Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!
Equipment: 2 sets of dumbbells (8-20lb)
-
Feel Good Week - Lower Body HIIT
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Kettlebell or One Medium/Heavy Dumbbell (10-20lb)
53 Comments