This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're beating it in 2 weeks time!
Circuit 1:
- Bicep Curl
- Narrow Press
- Cross Body Curl
- Bent Over Row
AMRAP:
- Hammer Curl
Equipment: Moderate (8-12lb), and Strong (12-20lb+) Dumbbells
Air Date: July 3, 2023
Up Next in Low Impact
-
Mat Core 19
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
- Leg Lower
- Russian Twist
- Toe Touches
- Penguin
- Crunch
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Con... -
Total Body Stretch 05
There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!
Equipment: None
Air Date: June 26, 2023 -
Pre-Run Warm Up 01
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023
25 Comments