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Lower Body Strength Fundamentals

Lower Body • 33m

Up Next in Lower Body

  • Lower Body Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Zero equipment needed for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: None
    Air Date: March 14, 2021

  • Lower Body Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
    Air Date...

  • Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Moderate/Strong Dumbbells (10-20lb)
    Air Date: December 14, 2020

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