Lower Body Strength Fundamentals
Lower Body • 33m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.
Equipment: Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
Up Next in Lower Body
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Lower Body Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Zero equipment needed for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: None!
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Lower Body Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
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Lower Body HIIT
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Medium/Heavy Dumbbells (10-20lb)
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