Lower Body Strength Fundamentals
Lower Body • 33m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body. After your warm-up, you will have two, 5x2 circuits and wrap with one round of Tabata.
Circuit 1:
- Front Rack Squat
- Suitcase Split Squat
- Goblet Lateral Squat
- Single Leg Deadlift
- Glute Bridge
Circuit 2:
- Front Rack Squat + March
- Suitcase Reverse Lunge
- Lateral Lunge Clean
- RDL
- Single Leg Glute Bridge
Tabata:
- Squat to Calf Raise
- Pop Squats
Equipment: Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
Air Date: June 12, 2021
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Lower Body Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Zero equipment needed for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: None
Air Date: March 14, 2021 -
Lower Body Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
Air Date... -
Lower Body HIIT 01
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body. After your warm-up you will complete one, 6X2 circuit:
Circuit 1:
- Front Rack Squat
- Suitcase Reverse Lunges
- Pop Squat Dumbbell Pick-Ups
- Kickstand Deadlift
- Lateral Squat Goblet Typewriter
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