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Lower Body Tabata 03

Lower Body • 34m

Up Next in Lower Body

  • Lower Body Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
    Air Date...

  • Lower Body HIIT 01

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Moderate/Strong Dumbbells (10-20lb)
    Air Date: December 14, 2020

  • Gentle Booty

    Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

    Equipment: None
    Air Date: November 25, 2020

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