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Up Next in Strength + Burners

  • Total Body Power

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!

    Equipment: Medium Dumbbe...

  • Total Body Strength 05

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (1...

  • Arms + Shoulders Strength

    This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb) Dumbbells

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