This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplishment!
Mini Band Activator:
- Squats
- Lateral Walks
- Standing Kickbacks
- Glute Bridge
- Side Lying Abduction
Circuit 1:
- Offset Hip Opener to Sumo Squat
- Offset Split Squat
- Offset Single Arm Swing
- Sumo Deadlift
- Speed Skaters
Circuit 2:
- Front Rack Squat to Lateral Step Out
- Lateral Lunge to Balance
- Swing Clean to Front Lunge
- Glute Bridge
- Banded Pop Squats
Ladder Drill:
- Cleans to Curtsy Lunge (+1 rep each time)
Equipment: Mini Loop Band, Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 15, 2021
Up Next in Strength + Burners
-
Epic EMOM 01
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
-
Total Body Power 01
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!
Circuit 1:
- Sit-Up Vari... -
Total Body Strength 05
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!
Circuit 1:
- Squat
- Lateral Lunge Variation
- Standing C...
48 Comments