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Cardio HIIT 11
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!
Equipment: None
Air Date: December 18, 2022 -
Total Body Stretch 03
There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Equipment: None
Air Date: December 11, 2022 -
Mat Core 17
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!
Equipment: None
Air Date: December 11, 2022 -
Upper Body Warm-Up 02
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: December 4, 2022 -
Cardio Core Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Equipment: None
Air Date: November 13, 2022 -
Lower Body Warm-Up 02
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: October 16, 2022 -
Cardio HIIT + Core 01
Get ready to fire up that core and your cariovascular system! After your warm-up, you will have four, 4x2 circuits. The first round you'll complete 30-seconds on, 15-seconds off, the next round 30-seconds on, 10-seconds off. Each move will concentrate on lifting your heart rate or targeting your ...
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Total Body Tabata 14
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: October 10, 2022 -
Cardio HIIT 10
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. You will complete two 4x2 circuits - quick and efficient!
Equipment: None
Air Date: October 3, 2022 -
Cardio HIIT Warm-Up 02
You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: October 2, 2022 -
Cardio HIIT 09
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a 1-minute power push finisher!
Equipment: None
Air Date: September 4, 2022 -
Total Body Warm-Up 02
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: August 28, 2022 -
Cardio HIIT 08
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a mini AMRAP ladder finisher!
Equipment: None
Air Date: August 21, 2022 -
Cardio HIIT 07
Wanna sweat? I’m serving up some spicy sets to lift your heart rate. You will alternate “the squeeze” with 4 different variations of skater hops!
Equipment: None
Air Date: July 24, 2022 -
Mobility + Strength 03
This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat!
Equipment: None
Air Date: May 29, 2022 -
Cardio HIIT 06
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.
Equipment: None
Air Date: May 29, 2022 -
Total Body Stretch 02
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: May 22, 2022 -
Total Body Tabata 11
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: May 15, 2022 -
Total Body Strength 10
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!
Circuit 1:
- Single Leg Deadlift
- Lunge + Squa... -
Total Body Stretch 01
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: March 20, 2022 -
Below The Belt Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...
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Total Body Strength 09
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!
Circuit 1:
- Squat
- Reverse Lunge
- P... -
Cardio HIIT 04
[ELEVATE - WK3D3]
Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...
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Mobility + Stability 01
[ELEVATE - WK1D7 | WK3D7]
This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.
Equipment: None
Air Date: January 31, 2022
