Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you'll complete an activator circuit, a 6x2 circuit, and wr...

This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021

Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, ...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.

Circuit 1:
- Arnold Press
- Supinated Row
- Bicep Curl
- Bodyweight Plank Row

Circuit 2:
- L Raise
- Push P...

Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.

Circuit 1:
- Staggered Row
- RDL + Row
- Glute Bridge Chest Press
- Narrow Chest Press
- Press Jacks

Circuit 2:
- Revers...

Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: March...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises. While the arms and abs are the focus, the hamstrings and glutes are also going to get worked in some of these moves! I'm a...

Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: Januar...

Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.

Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 24, 2021

Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: Januar...

Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

Equipment: Moderate Dumbbells (8-15lb)
Air Date: December 12, 2020

Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: Decemb...

Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: Novemb...

Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.

Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 7, 2020