Hello, Posterior Chain! We will start with an activator series after the warm-up using a mini loop band. Then continue on to two, 5x2 circuits consisting of 45-second exercises. Each circuit will have a focus: back or legs. Get ready for rows, pulls, deadlifts, clunges and more!

Equipment: Mini ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

Equipment: Moderate Du...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class calls for zero jumping (optional jumping jacks in the warm-up) and targets your total body with staggered squats, presses, swings and more for a...

Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, ...

45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Thrus...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.

Circuit 1:
- Arnold Press
- Supinated Row
- Bicep Curl
- Bodyweight Plank Row

Circuit 2:
- L Raise
- Push P...

Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.

Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)
Air ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one core-focused exercise. New to boxing? Head on over to Boxing 101 to review all punches before ...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

Activator:
- Dead Bug Var...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

Equipment: 1 Moderate (8-12lb) + 1 Strong (12-15lb+) Dumbbe...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into 2 circuits: each targeting your total body with a strong focus on your core stabilizer muscles - and end with 3 powerful, bodyweight finishers. I can't wait to see yo...

Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

Equipment: Optional Moderate Dumbbell (8-1...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Each round will ask for 2 movements: 1 Strength, 1 Cardio. All power!

Equipment: 1 Moderate (8-12...

Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.

Circuit 1:
- Staggered Row
- RDL + Row
- Glute Bridge Chest Press
- Narrow Chest Press
- Press Jacks

Circuit 2:
- Revers...

Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

Equipment: Moderate Dum...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

A...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, and pairing it up with squats, swings, pulls and more.

Equipment: Moderate Dumbe...

Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

Equipment: Optional Light Dumbbell (3-8lb)...

Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: March...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!

Circuit 1:
-...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises. While the arms and abs are the focus, the hamstrings and glutes are also going to get worked in some of these moves! I'm a...

Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

Equipment: Moderate (8...

Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

Equipment: Strong Dumbb...