Dumbbells

Dumbbells

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Dumbbells
  • Upper Body Strength 21

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

    EMOM:
    - Bicep Curl 21's
    - Shoulder Press 21's

    Circuit 1:
    - Bent Over Row
    - High Pull
    - Cro...

  • Upper Body Strength 16

    Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

    EMOM A:
    - Bicep Curl
    - Hammer Curl

    EMOM B:
    - Narrow Press
    - Front Raise

    EMOM C:
    - Bent Over Row
    - High Pull

    Equipment: Moderate (8-12lb), and Strong (12-2...

  • Upper Body Strength 18

    You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

    Circuit 1:
    - Bicep Curl
    - Hammer Curl
    - Wide Curl
    - Cross Body Curl

    Circuit 2:
    - Front Raise
    - Lateral Raise
    - Open Lateral Raise
    - French Door Press

    Circuit 3:
    - Tric...

  • Upper Body Strength 17

    This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...

  • Cardio Core Tabata 10

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Tabata 1:
    - Pop Squat Variation
    - Plank Jack

    Tabata 2:
    - Push Jack
    - Split Punch

    Tabata 3:
    - Pop Squat Variation
    - Sp...

  • Boxing Bootcamp 08

    Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Tabata 1:
    - Jab, Cross, Hook
    - Upper...

  • Upper Body Strength 15

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

    Circuit 1:
    - Hammer Curl
    - Push-Up Variation
    - Standing Chest Fly
    - L Raise
    - Skull Crusher
    - Supine Chest Fly
    - Arnold P...

  • Total Body Strength 24

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

    Circuit 1:
    - Glute Bridge
    - Chest Press
    - Plank
    - Combination

    Circuit 2:
    - Reverse Lunge
    - Shoulder Press
    - ...

  • Below The Belt Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Split Squat Variation
    - Pogo Lunges

    Tabata 2:
    - Curtsy Squat
    - Pop S...

  • Total Body Strength 25

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!

    Circuit 1:
    - Suitcase Squat
    - Hammer Curl
    - Overhead Press
    - March
    - 2 Minute AMRAP

    Circuit 2:
    - RDL
    - Bent...

  • Cardio HIIT 14

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!

    Circuit 1:
    - Lateral Lunge Variation
    - Pop Squat Variation
    - Sumo Deadlift + High Pull
    - Sprawl
    - Skier Swing
    - Vertical Jump

    EMOM:
    - Thruster
    - Speed Skater
    - Revers...

  • Total Body Strength 23

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!

    Circuit 1:
    - Bicep Curl
    - Reverse Lunge Variation
    - Bent Over Row
    - Lateral Lunge
    - Push-Press
    - Swing Clean
    - Sprinter Sit-Up
    - Pop Squat
    - Push-U...

  • Low Impact HIIT 04

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • ABC Mat 04

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipment: Ankle Weights ...

  • Total Body Power 13

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Overhead March
    - Transverse Squat
    - Sumo Deadlift...

  • Upper Body Strength 14

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

  • Total Body Power 12

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Lateral Lunge High Pull
    - Hammer Curl + Push Pres...

  • Total Body Tabata 22

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Pop Squat
    - Push Press Variation

    Tabata 2:
    - Sumo Deadlift High Pull
    ...

  • Total Body Strength 22

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

    Circuit 1:
    - Hammer Curl
    - Arnold Press
    - Bent Over Row

    Circuit 2:
    - Staggered Deadlift
    - Lateral Lunge
    - Su...

  • Mat Arms + Core 02

    Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!

    Equipment: Light Dumbbells (2...

  • Glutes + Legs Strength 13

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!

    Circuit 1:
    - Front Rack Squat
    - Reverse Lunge
    - RDL
    - Lateral Squat
    - Glute Bridge
    - Hamstring Walk-...

  • Upper Body Strength 13

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!

    Circuit 1:
    - Chest Press
    - Chest Fly Va...

  • Boxing Bootcamp 07

    Ready for a total knockout? You will alternate 3 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Tabata 1:
    - Jab Cross Jab Cross, Dou...

  • Below The Belt Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Squat + Curtsy Lunge
    - Ball Slam

    Tabata 2:
    - Deadlift Variation
    - Po...