Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July...

This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.

Circuit 1:
- Bodyweight Glute Bridge
- Suitcase to Sumo Squat
- Front Rack Reverse Lunge
- RDL
- Speed Skaters

Circuit 2:
- Bodyweight Quadraped Leg Lift
- Goblet Squat
- ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.

Circuit 1:
- Bent Over Row
- Alternating Hammer Curl
- Tricep Extension
- Single Arm Push Press

...

This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

Equipm...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.

Equipment: Strong Dumbbells (12-15lb+)
Air Date: May 2...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!

Equipment: One Moderate Dumbbell (8-12lb)
Air Date: May 22, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Equipment: None
Air Date: May 15, 2022

This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and your upper body will be on fire!

Circuit 1:
- Bent Over Alternating R...

Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

E...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!

Circuit 1:
- Cross Body Curl...

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
Air Date: April 10, 2022

Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!

Circuit 1:
- Single Leg Deadlift
- Lunge + Squa...

Ready for a total knockout? You will begin with a Tabata round (20-seconds all out, 10-seconds of rest - 8 times through) filled with boxing combinations. You'll move into a powerful, total body circuit using dumbbells - and wrap with another round of Tabata boxing! New to boxing? Head on over to...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Strong Dumbbells (12-15lb+), Optional Extra Strong Dumbbell/Ke...

[ELEVATE - WK3D3]

Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

- Commando
- Goblet Squat
- Mountain Climber
- Snatch
- Burpee
- Dumbbell S...

[ELEVATE - WK3D3]

Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...

[ELEVATE - WK1D4 | WK3D4]

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.

Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Gl...

[ELEVATE - WK2D4 | WK4D4]

Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

EMOM:
-...

[ELEVATE - WK2D2 | WK4D2]

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.

Circuit 1:
- Kneeling Lateral Ra...

[ELEVATE - WK1D1 | WK3D1]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

Equipment: None
Air Date: January 31, 2022

[ELEVATE - WK2D1 | WK4D1]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!

Equipment: Moderate Dumbbells (8-12lb)
Air Date: February 6, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a pull-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbel...