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Upper Body Strength 20
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...
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Upper Body Strength 21
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.
EMOM:
- Bicep Curl 21's
- Shoulder Press 21'sCircuit 1:
- Bent Over Row
- High Pull
- Cro... -
Upper Body Strength 16
Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
EMOM A:
- Bicep Curl
- Hammer CurlEMOM B:
- Narrow Press
- Front RaiseEMOM C:
- Bent Over Row
- High PullEquipment: Moderate (8-12lb), and Strong (12-2...
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Upper Body Strength 18
You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!
Circuit 1:
- Bicep Curl
- Hammer Curl
- Wide Curl
- Cross Body CurlCircuit 2:
- Front Raise
- Lateral Raise
- Open Lateral Raise
- French Door PressCircuit 3:
- Tric... -
Upper Body Strength 17
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...
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Upper Body Strength 15
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P... -
Total Body Strength 24
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!
Circuit 1:
- Glute Bridge
- Chest Press
- Plank
- CombinationCircuit 2:
- Reverse Lunge
- Shoulder Press
- ... -
Total Body Strength 25
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!
Circuit 1:
- Suitcase Squat
- Hammer Curl
- Overhead Press
- March
- 2 Minute AMRAPCircuit 2:
- RDL
- Bent... -
Total Body Strength 23
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!
Circuit 1:
- Bicep Curl
- Reverse Lunge Variation
- Bent Over Row
- Lateral Lunge
- Push-Press
- Swing Clean
- Sprinter Sit-Up
- Pop Squat
- Push-U... -
Total Body Power 13
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Overhead March
- Transverse Squat
- Sumo Deadlift... -
Upper Body Strength 14
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...
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Total Body Power 12
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Lateral Lunge High Pull
- Hammer Curl + Push Pres... -
Chest + Back Strength 07
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Supine Chest Press
- Neutral Chest Press
- Lat Pullo... -
Total Body Strength 22
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!
Circuit 1:
- Hammer Curl
- Arnold Press
- Bent Over RowCircuit 2:
- Staggered Deadlift
- Lateral Lunge
- Su... -
Upper Body Strength 13
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!
Circuit 1:
- Chest Press
- Chest Fly Va... -
Glutes + Legs Strength 13
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!
Circuit 1:
- Front Rack Squat
- Reverse Lunge
- RDL
- Lateral Squat
- Glute Bridge
- Hamstring Walk-... -
Mini Band Burner 03
Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Circuit 1:
- Lateral Squat
- ... -
Total Body Strength 21
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 4x2 core activation, followed by one, 7x3 total body circuit, and wrap with a 12-minute EMOM!
Circuit 1:
- Cross Body Connect
- Toe Taps
- Plank Variation
- Kne... -
Upper Body Strength 12
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!
Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press... -
KE Squad Power 08
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- S... -
Glutes + Legs Strength 12
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.
Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse LungeCircuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transve... -
Total Body Strength 20
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, unique circuits:
Circuit 1:
- Bicep Curl
- Supine Chest Press
- Goblet Squat
- RDLCircuit 2:
- Plank Variation
- Curtsy Lunge Halo
- Bent Over Row
- Push Press
- Sq... -
Total Body Power 11
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
Bicep Curl
Rotating Thruster
Push-Up
Sit-Up Variatio... -
Total Body Strength 19
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.
Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over RowCircuit 2:
- Squat Variation
- Split Squat
- RDLCircuit 3:
- Suitcase Squat + Curl
- Revers...