This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.

Circuit 1:
- Bicep Curl
- 1.5 Bicep Curl
- External Raise
- Hammer Curl

Circuit 2:
- ...

Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.

Circuit 1:
- Landmine Press
- Bicep Curl
- Nar...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.

Circuit 1:
- Bicep Curl
- Tricep Kickback
- T Raise Variation
- Arnold Press

Circuit 2:
-...

This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!

...

This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!

Equipment: Extra Light (2-5lb) and Light (5-10...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!

Circuit 1:
- Bicep Curl
- Reverse Fly
- Arnold Press
- Tricep Kickback
- Halo Press Out

Circuit 2:
- Wide Press
- Ben...

This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

EMOM:
- Bicep Curl 21's
- Shoulder Press 21's

Circuit 1:
- Bent Over Row
- High Pull
- Cro...

Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

EMOM A:
- Bicep Curl
- Hammer Curl

EMOM B:
- Narrow Press
- Front Raise

EMOM C:
- Bent Over Row
- High Pull

Equipment: Moderate (8-12lb), and Strong (12-2...

You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

Circuit 1:
- Bicep Curl
- Hammer Curl
- Wide Curl
- Cross Body Curl

Circuit 2:
- Front Raise
- Lateral Raise
- Open Lateral Raise
- French Door Press

Circuit 3:
- Tric...

This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...

This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

Circuit 1:
- Glute Bridge
- Chest Press
- Plank
- Combination

Circuit 2:
- Reverse Lunge
- Shoulder Press
- ...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!

Circuit 1:
- Suitcase Squat
- Hammer Curl
- Overhead Press
- March
- 2 Minute AMRAP

Circuit 2:
- RDL
- Bent...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!

Circuit 1:
- Bicep Curl
- Reverse Lunge Variation
- Bent Over Row
- Lateral Lunge
- Push-Press
- Swing Clean
- Sprinter Sit-Up
- Pop Squat
- Push-U...

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

Circuit 1:
- Overhead March
- Transverse Squat
- Sumo Deadlift...

This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

Circuit 1:
- Lateral Lunge High Pull
- Hammer Curl + Push Pres...

Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

Circuit 1:
- Supine Chest Press
- Neutral Chest Press
- Lat Pullo...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

Circuit 1:
- Hammer Curl
- Arnold Press
- Bent Over Row

Circuit 2:
- Staggered Deadlift
- Lateral Lunge
- Su...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!

Circuit 1:
- Chest Press
- Chest Fly Va...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!

Circuit 1:
- Front Rack Squat
- Reverse Lunge
- RDL
- Lateral Squat
- Glute Bridge
- Hamstring Walk-...

Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

Circuit 1:
- Lateral Squat
- ...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 4x2 core activation, followed by one, 7x3 total body circuit, and wrap with a 12-minute EMOM!

Circuit 1:
- Cross Body Connect
- Toe Taps
- Plank Variation
- Kne...