Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...

[ELEVATE - WK4D6]

45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!

Circuit 1:
- Reverse Lunge
- Bicep Curl Variation
...

[ELEVATE - WK3D6]

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Clean
- Squat
- Strict Press
- RDL
-...

[ELEVATE - WK2D6]

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits focusing on compound movements, a push/press complex, and conditioning exercises. You will finish with a 4x2 core BURNER. I can't ...

[ELEVATE - WK1D6]

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 1 EMOM and 1 round of Tabata. Get ready to HONOR your power!

EMOM:
- Squat + Lunge
- Bicep Curl
- Push Press

Circ...

[ELEVATE - WK1D4 | WK3D4]

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.

Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Gl...

Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4-5 exercises that are completed twice. With moves using the mini band around your shins, quads, or hands - this class targets your t...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

Equipment: Ankle Weights...

Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

EMOM:
- Reverse Lunge
- Front Squats
- ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 7 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Equipment: None
Air Date: December 31, ...

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body circuits with 1 STACK and 1 round of Tabata. Get ready to HONOR your power!

Circuit 1:
- Reverse Lunge
- Curl to Press
- Scissor Kicks
- Swing + Pass

...

45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Clean...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!

Circuit 1:
- Bent Over Row
- Push Press
- Bicep Curl Variation
- Commando Spraw...

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Finish up with 3, metabolic bodyweight finishers - get ready to HONOR your power!

Tabata 1:
- Explosive Pr...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body through strength and cardiovascular movements. Before your Tabata rounds you have a 5-minute warm-up, and a 4-minute EMOM (every minute on the minute). Your EMOM will...

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set 6X2 circuits with 2 rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Cross Body Curl
- Zottman Curl
- RDL
- Swing...

45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Trans...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!

Circuit 1:
- Sit-Up Vari...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!

Circuit 1:
- Squat
- Lateral Lunge Variation
- Standing C...

Get ready for a full-body class designed to strengthen through a series of dynamic exercises. After your warm-up, you'll work into a compound movement circuit, and wrap with 2 powerful tabata rounds. I can't wait to see your check-in FLEX! This is part of a 5-class series that will offer a focus ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...

45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Thrus...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

Activator:
- Dead Bug Var...