11-25 Minutes

11-25 Minutes

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11-25 Minutes
  • Upper Body Strength 19

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!

    Circuit 1:
    - Bicep Curl
    - Reverse Fly
    - Arnold Press
    - Tricep Kickback
    - Halo Press Out

    Circuit 2:
    - Wide Press
    - Ben...

  • Upper Body Strength 20

    This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...

  • Upper Body Strength 21

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

    EMOM:
    - Bicep Curl 21's
    - Shoulder Press 21's

    Circuit 1:
    - Bent Over Row
    - High Pull
    - Cro...

  • Shoulder Mobility 01

    Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!

    Equipment: Long Resistance Band, Jump Rope, or Towel
    Air Date: July 10, 2023

  • Upper Body Strength 16

    Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

    EMOM A:
    - Bicep Curl
    - Hammer Curl

    EMOM B:
    - Narrow Press
    - Front Raise

    EMOM C:
    - Bent Over Row
    - High Pull

    Equipment: Moderate (8-12lb), and Strong (12-2...

  • Upper Body Strength 18

    You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

    Circuit 1:
    - Bicep Curl
    - Hammer Curl
    - Wide Curl
    - Cross Body Curl

    Circuit 2:
    - Front Raise
    - Lateral Raise
    - Open Lateral Raise
    - French Door Press

    Circuit 3:
    - Tric...

  • Upper Body Strength 17

    This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...

  • Mat Core 19

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
    - Leg Lower
    - Russian Twist
    - Toe Touches
    - Penguin
    - Crunch
    - Spider Climber
    - Single leg stretch
    - Side Plank
    - Cross Body Con...

  • Total Body Stretch 05

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!

    Equipment: None
    Air Date: June 26, 2023

  • Upper Body Strength 15

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

    Circuit 1:
    - Hammer Curl
    - Push-Up Variation
    - Standing Chest Fly
    - L Raise
    - Skull Crusher
    - Supine Chest Fly
    - Arnold P...

  • Cardio HIIT 14

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!

    Circuit 1:
    - Lateral Lunge Variation
    - Pop Squat Variation
    - Sumo Deadlift + High Pull
    - Sprawl
    - Skier Swing
    - Vertical Jump

    EMOM:
    - Thruster
    - Speed Skater
    - Revers...

  • Upper Body Strength 14

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

  • Chest + Back Strength 07

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Circuit 1:
    - Supine Chest Press
    - Neutral Chest Press
    - Lat Pullo...

  • Cardio HIIT 13

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

    Circuit 1:
    - Push Jack
    - Commando
    - Triple Step
    - Cross Body Connect
    - Lateral Lunge Hop
    - Mountain Climber
    - Lunge Pop

    Finisher:
    - It's a surprise!

    Equipment: ...

  • Glutes + Legs Strength 13

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!

    Circuit 1:
    - Front Rack Squat
    - Reverse Lunge
    - RDL
    - Lateral Squat
    - Glute Bridge
    - Hamstring Walk-...

  • Upper Body Strength 13

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!

    Circuit 1:
    - Chest Press
    - Chest Fly Va...

  • Mat Legs 04

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Circuit 1:
    - Squat
    - Curtsy Lunge
    - Leg Circle
    - Reverse + Lateral Lunge

    Circuit 2:
    - Kne...

  • Upper Body Strength 12

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!

    Circuit 1:
    - L Raise
    - Reverse Fly
    - Zottman Curl
    - Arnold Press...

  • Epic EMOM 07

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Total Body Stretch 04

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!

    Equipment: None
    Air Date: January 29, 2023

  • Total Body Tabata 19

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Pop Squat
    - Squat Slam

    Tab...

  • Mat Core 18

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
    Crunch
    Dead Bug
    Leg Lowers
    Isometric Toe Tap
    Plank
    Reclining Bicycle Crunch
    Side Plank
    Side Plank
    Bicycle Crunch
    Bird Dog Crunch
    T...

  • Mat Legs 03

    Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 18, 2022

  • Mini Band Burner 02

    Get ready for a mini band burner! One, 5X2 circuits of 45 second exercises using a mini band around your legs! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

    Equipment: Mini Loop Ba...