Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date...

Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!

Circuit 1:
- Single Leg Glute Bridge
- Front Rack Squat
- Reverse...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...

[ELEVATE - WK2D7 | WK4D7]

Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022

[ELEVATE - WK1D4 | WK3D4]

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.

Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Gl...

[ELEVATE - WK2D4 | WK4D4]

Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

EMOM:
-...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.

Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
- Gobl...

Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

EMOM:
- Reverse Lunge
- Front Squats
- ...

[WEEK 1 DAY 4 EXPRESS SERIES]

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete a 3-Minute EMOM, followed by one, 3X2 circuit and one 4X2 circuit. [*PRENATAL: Remove the dumbbell from the glute bridge and/o...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.

Equipment: None
Air Date: November 14, 2021

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!

Equipment: Non...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.

Circuit 1:
- RDL
- Lateral Lunge
- Speed Skaters

Circuit 2:
- Suitcase Split Squat
- Goblet Sumo Squat
- Jump Lunges

Circuit 3:
- Fron...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbb...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body. After your warm-up, you will have two, 5x2 circuits and wrap with one ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Zero equipment needed for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

Equipment: None
Air Date: March 14, 2021

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
Air Date...

Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body. After your warm-up you will complete one, 6X2 circuit:

Circuit 1:
- Front Rack Squat
- Suitcase Reverse Lunges
- Pop Squat Dumbbell Pick-Ups
- Kickstand Deadlift
- Lateral Squat Goblet Typewriter
...

Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

Equipment: None
Air Date: November 25, 2020

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.

Equipment: 1 dumbbell of 2 sizes (5-15lb)
Air...

Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:

Circuit 1:
- Hinge to Clean + Squat
- Frogger
- Lateral Lunge Shift to Balance
- Pop Squats
- Split Squat to Chair Hold

Circuit 2:
- Swing
- Curtsy Lunge to A...